STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our health. Regular physical activity can substantially improve our general health, energy levels, and cognitive well-being. Let's explore some ideas for seniors to stay active and healthy: * Engage in activities you love. This could include gentle yoga, tai chi, cycling. * Speak with your doctor before

keeping away from vibrant light can assist you transition to bedtime and lead to The body’s creation of melatonin, a hormone that encourages sleep. about 60 p.c of folks stated they struggled with pandemic-linked insomnia, and just about half reported that the caliber of their sleep had diminished — Despite the fact that infection premiums hav